From Cordelia, LMSW:
If you are struggling with being too hard on yourself, feeling disconnected from yourself or others, navigating family conflict, making decisions, or caring for yourself while trying to hold everything together, I am here to help.
You may be a teen trying to keep it together, a young adult finding your footing, or someone feeling stuck in patterns that are hard to understand alone. Together, we can explore what has shaped the way you cope, relate, protect yourself, and move through the world. Therapy can be a place to slow down, feel understood, and begin making sense of the parts of your story that feel painful, confusing, or unfinished.
My style is relational, collaborative, trauma-informed, and grounded in family systems thinking. I believe therapy works best when you feel safe, respected, and understood. The therapeutic relationship is one of the strongest foundations for meaningful growth, so I focus first on building trust and connection before moving into deeper work.
In our work together, we may explore relationship patterns, family dynamics, identity, culture, boundaries, emotional regulation, and the ways your environment has influenced how you learned to survive, adapt, and care for yourself. I draw from person-centered therapy, family systems, relational therapy, narrative therapy, mindfulness, trauma-informed care, and parts work, while tailoring therapy to you rather than relying on one single model.
I don’t know you yet, but I believe your story matters. You deserve a space where you can be met with care, curiosity, and respect. Let’s take the next steps together.